Cross-posted from Calgary is Awesome.
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Cross-posted from Calgary is Awesome.

Cross-posted from Calgary is Awesome.










Szechuan Dry-Fried Green Beans (乾煸四季豆)
Adapted from Appetite for China*
Serves 4 as part of a multi-course meal, or 2 as a main dish
- ½ tbsp (7 mL) Chinese rice wine (Shaoxing wine) or dry sherry
- ½ tbsp (7 mL) chili bean paste (Pixian Doubanjiang)
- ½ tsp (2 mL) sesame oil
- 1 teaspoon (5 mL) sugar
- ½ cup (125 mL) peanut or vegetable oil
- ¾ lb (340 g) green beans, rinsed and dried well, cut into 2" pieces
- 6 dried red chilis
- ¼ tsp (1 mL) ground Sichuan peppercorns
- 1 tbsp (15 mL) minced garlic
- 1 tsp (5 mL) minced or grated ginger
- 3 green onions, white parts only, chopped
Nutrition Info (per ¼ recipe): 310 calories, 27 g fat (5 g saturated, 0 g trans), 0 mg cholesterol, 15 g carbohydrate (4 g fibre, 8 g sugar), 3 g protein, 152 mg sodium. An excellent source of vitamins C, E and K. A good source of vitamin B6, folate (vitamin B9), magnesium, potassium and manganese.
- Prepare the sauce by stirring together the rice wine, chili bean sauce, sesame oil and sugar until the sugar is dissolved. Set aside.
- Heat a large wok or skillet over medium-high heat. Add the oil and swirl to coat the sides. Add green beans and stir-fry, keeping the beans constantly moving, for about 7 minutes, or until the outsides begin to blister and the beans are wilted. Turn off the heat, remove the green beans and set them aside to drain on a plate lined with paper towels.
- Remove all but 1 tablespoon of oil and reheat the wok. Add red chillis, garlic, ginger, and scallions; cook until fragrant, about 1 minute. Sprinkle the salt over the beans and stir to combine, adjusting the seasoning if necessary. Transfer to a serving plate and serve while hot.
*The original recipe includes dried shrimp and preserved vegetables - we eliminated both and it was still delicious.
Szechuan "Fish-Fragrant" EggplantRead More...Adapted from Appetite for China**Serves 4 as part of a multi-course meal, or 2 as a main-dish
- 2 tbsp (30 mL) low-sodium chicken broth, or water
- 2 tbsp (30 mL) chili bean paste (Pixian Doubanjiang)
- 2 tbsp (30 mL) low-sodium soy sauce
- 2 tbsp (30 mL) Chinese black vinegar or balsamic vinegar
- 1 tbsp (15 mL) Chinese rice wine (Shaoxing wine) or dry sherry
- 2 tsp (10 mL) sugar
- 1 tsp (5 mL) cornstarch
- 2 tbsp peanut or vegetable oil
- 1½ lb (680 g) Asian eggplant, cut into 1¼-1½" cubes
- 3 garlic cloves, minced
- 1 tbsp (15 mL) minced ginger
- ½ tsp (2 mL) ground Sichuan peppercorns
- Green onions, thinly sliced, for garnish
Nutrition Info (per ¼ recipe): 137 calories, 7 g fat (1 g saturated, 0 g trans), 0 mg cholesterol, 17 g carbohydrate (7 g fibre, 8 g sugar), 3 g protein, 824 mg sodium. An excellent source of manganese. A good source of vitamin E, folate (vitamin B9) and potassium.
- Prepare the sauce by mixing together the chicken stock, chili bean paste, soy sauce, rice vinegar, rice wine, sugar and cornstarch in a small bowl. Set aside.
- Heat the oil in a wok over high heat until a bead of water sizzles and evaporates on contact. Swirl the oil in the pan to coat the base and sides. Add the eggplants and stir-fry until outsides become golden brown and insides begin to soften, about 2 to 3 minutes. Add the garlic, ginger, and Sichuan peppercorn and stir-fry until fragrant, about 30 seconds. Pour in the sauce mixture and mix well. Simmer for 3 to 4 minutes to allow the eggplant to fully cook and the sauce to thicken enough to coat the back of a spoon. Remove from heat serve with scallions sprinkled on top.
**We added a bit of ground pork to the recipe, which is how it is often served in restaurants, to bulk it up with a bit more protein.

Text on Ceci n'est pas un food blog by Vincci Tsui is licensed under a Creative Commons Attribution-Noncommercial 2.5 Canada License.

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